Weigh In record (no journal entry) for 27 February 2016
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129.7 kg
Lost so far: 5.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1678 kcal
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Fat: 98.23g | Prot: 67.42g | Carbs: 134.04g.
Breakfast: Rügenwalder Mühle Mühlen Mett, Weizenbrötchen, Butter (Gesalzen), Aldi Salami, Kaffee mit Milch, Gut & Günstig Bauernbrot. Lunch: Chili Con Carne mit Bohnen. Dinner: Mettwurst, Gut & Günstig Bierschinken, Salami, Eiersalat, Butter (Gesalzen), Goldähren Bauernschnitten. Snacks/Other: Gut & Günstig Rote Grütze, Mandarine, Milbona Schlagsahne. more...
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5175 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Standing - 1 hour, Showering - 30 minutes, Desk Work - 4 hours, Sleeping - 4 hours, Resting - 4 hours, Watching TV/Computer - 3 hours, Shopping - 1 hour, Stairs (Climbing Stairs) - 30 minutes. more...
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Losing 2.8 kg a Week
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Silberfuchs's Weight History
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