Weigh In record (no journal entry) for 26 February 2016
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1744 kcal
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Fat: 62.59g | Prot: 55.12g | Carbs: 249.74g.
Breakfast: Caffè Espresso, Coop Ciambelline di Cereali al Miele, Latte Scremato, Torta Bianca (senza Glassa), Cornetto alla Nutella. Lunch: Pere, Pancetta, Carciofo Cotto (da Fresco), Pane Comune, Olio Extra Vergine di Oliva, Uovo all'occhio di Bue senza Grassi, Picard Zuppa di Farro e Orzo con Legumi. Dinner: Marmellate e Conserve (Pochi Zuccheri), Torta Bianca (senza Glassa), Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Coop Ciambelline di Cereali al Miele. more...
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2324 kcal
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Exercise:
Watching TV/Computer - 15 minutes, Bike Machine (Cycling) - 15 minutes, Housework - 30 minutes, Reading - 1 hour and 25 minutes, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 5 hours and 45 minutes, Resting - 2 hours and 57 minutes, Standing - 2 hours and 5 minutes, Driving - 1 hour and 18 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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