Weigh In record (no journal entry) for 19 October 2011
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60.8 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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1267 kcal
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Fat: 36.21g | Prot: 68.02g | Carbs: 175.45g.
Breakfast: 1% Fat Milk, Turkey Bacon, Fried Egg. Lunch: Quinoa, Black Beans, Red Delicious Apples. Dinner: Pumpernickel Bread, Green Peas (Frozen), Green Snap Beans (Frozen), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: prunes. more...
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1876 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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frmersdtr's Weight History
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