Weigh In record (no journal entry) for 04 January 2010
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68.9 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2010:
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1192 kcal
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Fat: 19.22g | Prot: 192.98g | Carbs: 58.56g.
Breakfast: All Whites 100% Liquid Egg Whites, tomato, protine. Lunch: chicken, Mushrooms. Dinner: banana, protine. Snacks/Other: turkey. more...
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2196 kcal
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Exercise:
Driving - 2 hours, Sitting - 5 hours, Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Resting - 6 hours and 38 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 9.5 kg a Week
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