Weigh In record (no journal entry) for 26 February 2016
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76.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1114 kcal
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Fat: 45.03g | Prot: 74.35g | Carbs: 104.77g.
Breakfast: Ilolay Queso Port Salut Light, Paladini Jamón Cocido, La Serenísima Leche Descremada, Cepita Jugo de Naranja. Lunch: Aceitunas Verdes, Fideos, Lechuga de Hoja Verde, Tomates, Hellmann's Mayonesa Light, Puglisi Caballa al Natural. Dinner: SanCor Queso Pategras, Fiambre, Sopa de Pollo. Snacks/Other: Cepita Jugo de Naranja, Capuchino con Leche Descremada. more...
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2345 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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sily2012's Weight History
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