Weigh In record (no journal entry) for 26 February 2016
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99.6 kg
Lost so far: 9.0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1166 kcal
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Fat: 35.78g | Prot: 100.11g | Carbs: 107.82g.
Breakfast: TOPS Markets Old Fashioned Oats, Poached Egg, Harvestland Chicken Sausage with Feta Cheese and Spinach. Lunch: Plexus Slim Plexus Slim, Panera Bread All Natural Turkey Chili with Beans (Cup), Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Snacks/Other: Krave Sweet Chipotle Beef Jerky. more...
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Losing 0.6 kg a Week
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