Weigh In record (no journal entry) for 04 January 2010
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131.5 kg
Lost so far: 0.0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2010:
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1546 kcal
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Fat: 50.47g | Prot: 97.31g | Carbs: 195.40g.
Breakfast: Nutrition Bar - Banana Chocolate Chip. Lunch: Vectron, American Cheese, Deli-style Smoked Turkey Luncheon Meat, Wheat Bread (Reduced Calorie). Dinner: Steam Fresh Broccoli in cheese sauce, Crispy Chicken Strips. Snacks/Other: 100% Apple Juice, Hard Pretzels. more...
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4938 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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