Weigh In record (no journal entry) for 04 January 2010
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93.4 kg
Lost so far: 14.8 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2010:
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1096 kcal
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Fat: 37.86g | Prot: 60.27g | Carbs: 138.41g.
Breakfast: Chewy Bars - Oats & Peanut Butter. Lunch: Lean Cuisine chicken with basil. Dinner: deli flats, Seasoned Lean Turkey Burger Patties, Green Giant Niblets Corn, American or Cheddar Type Processed Cheese. Snacks/Other: banana, Blue Diamond almonds. more...
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3172 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 24/kph - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours. more...
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Gaining 0.0 kg a Week
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carlakramer's Weight History
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