Weigh In record (no journal entry) for 19 October 2011
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111.4 kg
Lost so far: 4.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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1508 kcal
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Fat: 117.32g | Prot: 82.99g | Carbs: 27.65g.
Breakfast: colby and monterey jack shredded, pepperoni, olives. Lunch: smart balance, baken-ets, french green beans, dill relish, white albacore. Dinner: colby and cheddar shredded great value, daisy sour cream, yellow onion, mixed peppers, lean ground beef. Snacks/Other: whipped cream kroger, sunbutter, coconut oil, heavy whipping cream great value, stevia. more...
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Losing 1.6 kg a Week
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stevieweevie's Weight History
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