sadayuki's Journal, 26 Feb 16

Weigh In record (no journal entry) for 26 February 2016
121.8 kg Lost so far: 26.2 kg.    Still to go: 31.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2016:
745 kcal Fat: 35.87g | Prot: 44.39g | Carbs: 60.99g.   Breakfast: Catupiry Requeijão Cremoso Light, Pullman Pão de Forma Integral, Leão Chá Preto. Snacks/Other: Queijo Meia Cura, Marilan Magic Toast Integral, Vigor Iogurte Natural Desnatado (200g), Nestlé Aveia em Flocos. more...
2967 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.8 kg a Week

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sadayuki's Weight History


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