Weigh In record (no journal entry) for 26 February 2016
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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2090 kcal
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Fat: 76.53g | Prot: 95.24g | Carbs: 253.14g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Leberwurst, REWE Bäcker Brötchen, Gekochtes Ei, Glocken Gold Orangen Saft, Marmelade, Gut & Günstig Quark 40%, Breakfast Coffee. Dinner: Gemüsepfanne, Gebratene Hähnchenschenkel (Haut gegessen), Milbona Kräuterquark, Baguette, Zucker, Milka Alpenmilch, Espresso. Snacks/Other: Erdbeeren, Schlagsahne, Haribo Cola Fläschchen. more...
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1995 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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