Weigh In record (no journal entry) for 26 February 2016
|
106 kg
Lost so far: 41 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2016:
|
1830 kcal
|
Fat: 84.71g | Prot: 52.60g | Carbs: 147.08g.
Breakfast: Rainbow Luomukaurahiutale, Valio Eila Laktoositon Rasvaton Maitojuoma, Oliiviöljy (Ekstraneitsyt), Hanavesi. Lunch: Kinkkupiirakka, Froosh Blueberry & Raspberry Smoothie. Dinner: Sian- ja Naudanlihamakkarat, Paistettu Kananmuna. Snacks/Other: Juissi Päärynämehu, Valkoviini, Suklaakakku (Suklaakuorrutuksella), Voileipäkakku, Kahvi, Hanavesi, Espresso. more...
|
|
3027 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|