windfreak's Journal, 26 Feb 16

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Weigh In record (no journal entry) for 26 February 2016

95.5 kg Lost so far: 5.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2016:

1191 kcal

Fat: 14.31g | Prot: 104.93g | Carbs: 139.04g. Breakfast: Milbona Quark Magerstufe, Birnen, Apfelsinen. Lunch: Bodylab24 Whey Isolate Vanille. Dinner: Gyros, Veltins Pilsener. more...

3510 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

steady weight

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windfreak's Journal, 26 Feb 16

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windfreak's Weight History