Weigh In record (no journal entry) for 26 February 2016
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82.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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2842 kcal
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Fat: 71.85g | Prot: 204.09g | Carbs: 318.02g.
Breakfast: Seeberger Mandeln, Aldi Prosciutto Cotto, Milfina Streichfein Ungesalzen, DM Bio Nuss-Nougat-Creme, DM Erdnuss Creme (Alnatura), Grafschafter American Sandwich Classic, Seeberger Mandeln, Alpro Soya Sojamilch Light, Aldi Haferflocken, Myprotein Impact Whey Protein, Äpfel, Aldi Magerquark, Edeka Beerenmischung. Lunch: HAK Weiße Bohnen in Tomatensauce, Dürüm Döner. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Skyr Pur, Heinz Tomato Ketchup 50%, REWE American Sandwich, Bernard Matthews Hähnchen Kasseler, Schweppes Orangina, De Beukelaer Prinzenrolle (24g), Sekt. Snacks/Other: DM Sportness Eiweiß 50%, Corny Free Haselnuss. more...
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Gaining 2.1 kg a Week
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