jeffreysig's Journal, 19 Oct 11

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Weigh In record (no journal entry) for 19 October 2011

92.4 kg Lost so far: 21.0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2011:

1542 kcal

Fat: 26.67g | Prot: 63.22g | Carbs: 255.04g. Breakfast: cocoa krispies. Lunch: cajun style rice & beans lunch bowl. Dinner: turkey chili, easy mac. Snacks/Other: Peanut Butter Cups (Miniatures), lil drum, cocoa krispies. more...

2738 kcal

Exercise: Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 40 minutes. more...

Losing 2.5 kg a Week

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jeffreysig's Journal, 19 Oct 11

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jeffreysig's Weight History