Weigh In record (no journal entry) for 26 February 2016
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76.7 kg
Lost so far: 20.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1510 kcal
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Fat: 65.24g | Prot: 68.31g | Carbs: 162.63g.
Breakfast: Schinkenbraten, Vital + Fit Brot, Paprika-Chili Frischkäsezubereitung, Mehrkornbrötchen, Deutsche Markenbutter, Gouda. Dinner: Banane, Aldi Magerquark. Snacks/Other: Snickers Riegel, hanuta Hanuta, Haribo Gummibärchen, Moser Roth Edel Bitter 70% Kakao. more...
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1885 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Dani Abels's Weight History
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