Weigh In record (no journal entry) for 26 February 2016
|
72.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2016:
|
2542 kcal
|
Fat: 120.22g | Prot: 119.56g | Carbs: 247.14g.
Breakfast: Hogareñas 7 Semillas, Nescafé Dolce Gusto Americano, La Serenísima Leche Descremada en Polvo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Milanesa de Pollo al Horno, Salsa de Tomate, Punta del Agua Queso Cremoso Argentino. Dinner: Lentejas Cocidas, Pan Blanco, Queso Fresco, Paladini Salame Tipo Milán, Chorizo Argentino, Costeleta, Cerveza sin Alcohol. Snacks/Other: Almendras, Facturas, Mate. more...
|
|
2003 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belkiscardozo's Weight History
|