Weigh In record (no journal entry) for 26 February 2016
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130.1 kg
Lost so far: 4.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1246 kcal
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Fat: 60.14g | Prot: 38.54g | Carbs: 134.67g.
Breakfast: Gut & Günstig Bauernbrot, Rührei, Kaffee mit Milch, Gut & Günstig Schwarzwälder Schinken. Lunch: Eierpfannkuchen. Dinner: RUF Eierpfannkuchen, Goldähren Bauernschnitten, Butter (Gesalzen). more...
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5533 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 1 hour, Working - 6 hours, Stairs (Climbing Stairs) - 30 minutes, Desk Work - 4 hours, Sleeping - 3 hours, Resting - 5 hours, Standing - 1 hour, Showering - 30 minutes. more...
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Losing 2.1 kg a Week
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Silberfuchs's Weight History
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