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ok so today im going to start with a different workout I'm going to add 15 more minutes to cardio and more exercises w/ my stability ball. I have until april to drop the rest of this weight...
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2010:
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873 kcal
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Fat: 15.62g | Prot: 56.68g | Carbs: 142.41g.
Breakfast: Honey Nut Cheerios - Breakfast Pack. Lunch: Lesser Evil Veggie crisps, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: 1/2 cup of steamed broccoli, natures own light white bread 1 slice, lean cuisine dinner. Snacks/Other: one medium apple. more...
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Losing 0.9 kg a Week
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 Comments
Wow!! You have done so well so far.You can do it. My goal weight is simular to yours, 135. hope it doesn't take me a year to get there.
Shrl
04 Jan 10 by member: shrl1
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SamsGirl02's Weight History
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