Weigh In record (no journal entry) for 26 February 2016
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90.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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2665 kcal
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Fat: 80.95g | Prot: 107.13g | Carbs: 380.42g.
Breakfast: Korrekt Rollsaftschinken, Metzgerfrisch Deutsches Corned Beef, Ja! Butter-Toastbrot. Lunch: Mars Mars Minis, Twix Twix Minis, Aldi Nuss-Nougat Croissant. Dinner: Korrekt Rollsaftschinken, Ja! Butter-Toastbrot, Maggi Käse-Lauch-Topf mit Hackfleisch, Reis (Gekocht). Snacks/Other: TiP Nougat Bits, Elstar, Orangen. more...
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3127 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Weight Training (moderate) - 16 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 1 minute, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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