Weigh In record (no journal entry) for 25 February 2016
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1839 kcal
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Fat: 62.00g | Prot: 48.46g | Carbs: 278.86g.
Breakfast: Caffè Espresso, Cornetto alla Nutella, Torta Bianca (senza Glassa), Latte Scremato, Coop Ciambelline di Cereali al Miele. Lunch: Pere, Olio Extra Vergine di Oliva, Braciole di Maiale (Lonza Superiore, senza Osso), Pane Comune, Montello Funghi Champignons, Knorr Risotto ai Carciofi. Dinner: Nutella Nutella, Coop Ciambelline di Cereali al Miele, Latte Scremato, Mulino Bianco Fette Biscottate le Dorate, Torta Bianca (senza Glassa). more...
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2236 kcal
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Exercise:
Cooking - 40 minutes, Grocery Shopping - 20 minutes, Sitting - 1 hour and 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Shopping - 10 minutes, Sleeping - 6 hours and 20 minutes, Resting - 22 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 14 minutes, Standing - 3 hours, Reading - 1 hour and 45 minutes. more...
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Gaining 1.4 kg a Week
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