Weigh In record (no journal entry) for 25 February 2016
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83.5 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1450 kcal
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Fat: 43.79g | Prot: 75.05g | Carbs: 199.63g.
Breakfast: Mangos, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Dasani Bottled Water (16.9 oz), Coffee with Milk and Sugar, Unsalted Whipped Butter Stick. Lunch: Nabisco Premium Soup & Oyster Crackers, Meijer Diced Green Bell Peppers, Great Value Vegetable Medley, Black Pepper, Garlic, Chop't Red Onion, Sweet Red Peppers, Lentil Soup, Aquafina Water (16.9 oz). Dinner: Orange, Tyson Foods Boneless Skinless Chicken Breasts, Nature's Promise Chicken & Vegetable Potstickers, New World Farms Chinese Stir-Fry Vegetables, Lemon, Aquafina Water (16.9 oz), Chop't Red Onion, Green Peppers. Snacks/Other: 180 Snacks Blueberry Pomegranate Trail Mix Crunch, Fresh & Easy Cut Mango, Aquafina Water (16.9 oz). more...
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2734 kcal
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Exercise:
Cardio - 30 minutes, Shoveling Snow - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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