|
Body Fat: 25.5
Water: 50.6
Bone: 3.6
Visceral Fat: 11.5
Muscle 26.7
Cal: 1795
|
80.5 kg
Lost so far: 19.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2016:
|
2901 kcal
|
Fat: 158.77g | Prot: 184.29g | Carbs: 231.79g.
Breakfast: Taylor Farms Asian Chopped Salad with Dressing, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Costco Rotisserie Chicken. Dinner: Cuties Clementines, Sour Cream Dip, Crackers. Snacks/Other: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Honest Tea Lori's Lemon Tea, Smashburger Truffle Mushroom & Swiss, Quest Mixed Berry Bliss, Quest Chocolate Chip Cookie Dough Protein Bar, Bob's Red Mill Hemp Protein Powder, Nutiva Coconut Flour, 2% Fat Milk, Orgain Organic Protein Plant Based Powder, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
|
|
3337 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Standing - 2 hours, Weight Training (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Exercise machine (moderate) - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|