evanstonmomcpa's Journal, 19 Oct 11

evanstonmomcpa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2011

88.8 kg Lost so far: 2.8 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2011:

1454 kcal

Fat: 70.14g | Prot: 44.25g | Carbs: 157.48g. Breakfast: Milk (Nonfat), Toaster Strudel - Raspberry. Lunch: Chocolate Baby Bundt cake, caesar salad, Chicken Pomodori. more...

2381 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

evanstonmomcpa's Weight History

View Complete History

evanstonmomcpa's Journal, 19 Oct 11

Submit a Comment

evanstonmomcpa's Weight History