gstal005's Journal, 25 Feb 16

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Weigh In record (no journal entry) for 25 February 2016

75.6 kg Lost so far: 7.9 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2016:

1041 kcal

Fat: 28.82g | Prot: 56.94g | Carbs: 138.46g. Breakfast: Granny Smith Apples. Lunch: Chicken Pho. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kirkland Signature Organic Plain Soymilk, Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Granny Smith Apples. more...

2138 kcal

Exercise: Watching TV/Computer - 3 hours, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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gstal005's Journal, 25 Feb 16

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gstal005's Weight History