Weigh In record (no journal entry) for 25 February 2016
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99.7 kg
Lost so far: 8.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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878 kcal
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Fat: 33.83g | Prot: 73.78g | Carbs: 73.80g.
Lunch: Millville Quick Grits, Poached Egg, Harvestland Chicken Sausage with Feta Cheese and Spinach, Plexus Slim Plexus Slim. Dinner: Parmesan Cheese (Grated), Zucchini, Turkey Meatballs, World Classics Arrabiata Pasta Sauce. Snacks/Other: Krave Sweet Chipotle Beef Jerky, Cracker Barrel Extra Sharp Cheddar Cheese Sticks 2% Milk. more...
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Losing 2.9 kg a Week
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