Weigh In record (no journal entry) for 04 January 2010
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116.5 kg
Lost so far: 3.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2010:
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982 kcal
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Fat: 26.39g | Prot: 59.86g | Carbs: 139.22g.
Breakfast: Instant Oatmeal - Raisins & Spice. Lunch: mandarin oranges, apple sauce, turkey breast, swiss cheese, multigrain wheat bread. Dinner: SOURDOUGH BREAD, BEEF STEW. Snacks/Other: Propel Vitamin Enhanced Water Beverage Mix. more...
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Losing 1.2 kg a Week
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tapeekcm's Weight History
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