Weigh In record (no journal entry) for 25 February 2016
|
103.7 kg
Lost so far: 6.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2016:
|
1943 kcal
|
Fat: 91.09g | Prot: 74.32g | Carbs: 174.96g.
Breakfast: Aronia Original Direktsaft, Kiwi, Mandarine, Frankenland Joghurt Mild 3,5%, Marmelade, Kaffee, Butter, Mischkornbrot, Wurstaufschnitt. Dinner: Metzgerfrisch Leberkäse, Wolf Thüringer Zungenwurst, Weizenbrötchen. Snacks/Other: Beck's Bier (500 ml), Edeka Papaya Stücke. more...
|
|
4686 kcal
|
Exercise:
Nordic Walking - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|