Weigh In record (no journal entry) for 25 February 2016
|
95.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2016:
|
841 kcal
|
Fat: 18.19g | Prot: 97.76g | Carbs: 77.28g.
Breakfast: Gekochtes Ei, Filinchen Original, Bodylab24 Whey Protein Erdbeere, REWE Kassler, Kaffee. Lunch: Aldi Kochschinken, Gekochtes Ei, Gemischter Salat. Dinner: Milbona Quark Magerstufe, Birnen, Apfelsinen. more...
|
|
3971 kcal
|
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windfreak's Weight History
|