Weigh In record (no journal entry) for 25 February 2016
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77.3 kg
Lost so far: 24.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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2475 kcal
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Fat: 80.73g | Prot: 165.98g | Carbs: 266.95g.
Breakfast: Paul Pain Au Chocolat, Huile d'Olive, Evernat Pain Complet aux 3 Céréales, Lidl Lait Écrémé, Oeuf. Lunch: Auchan Yaourt aux Fruits avec Morceaux, Casino Filets de Maquereaux au Naturel, Pêche Océan Filet de Colin d'alaska, Vergers Gourmands Compote Pomme Fraise, Banane, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Huile de Tournesol, Tomates, Oignons, Auchan Yaourt Nature, Amandes, Escalope de Poulet, Riz Basmati (Cuit). Snacks/Other: Casino Thon au Naturel. more...
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3763 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Treadmill - 20 minutes, Cross Training - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Abdominal (Sit Ups) - 20 minutes. more...
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Gaining 2.1 kg a Week
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