Weigh In record (no journal entry) for 25 February 2016
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93.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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2065 kcal
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Fat: 59.93g | Prot: 148.42g | Carbs: 221.53g.
Breakfast: Himbeeren, Banane, Milch 1,5%, Haferflocken. Lunch: Haribo Gummibärchen, Backbude Vollkornbrötchen, Leinöl, Hüttenkäse, Bonduelle Linsen, Alnatura Tomatensaft. Dinner: Gebratenes Hirsch-/Rehfleisch, Schafskäse, Körfez Ayran, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Belegtes Käsebrötchen. more...
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2681 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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werner34's Weight History
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