gstal005's Journal, 24 Feb 16

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Weigh In record (no journal entry) for 24 February 2016

76.2 kg Lost so far: 7.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2016:

894 kcal

Fat: 17.36g | Prot: 28.38g | Carbs: 150.99g. Breakfast: Granny Smith Apples, Silk Organic Plain Soymilk, Post Honey Bunches of Oats Honey Roasted. Lunch: Lasagna with Meat. Dinner: Campbell's Chicken & Mini Round Noodles Soup on The Go. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Vicks Dayquil. more...

2136 kcal

Exercise: Grocery Shopping - 15 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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gstal005's Journal, 24 Feb 16

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gstal005's Weight History