Weigh In record (no journal entry) for 25 February 2016
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 February 2016:
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919 kcal
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Fat: 32.92g | Prot: 65.53g | Carbs: 98.66g.
Breakfast: Кофе, Банан, Красная Цена Сыр Голландский. Lunch: Оливковое Масло, Редька, Гречка Отварная. Dinner: Красное Яблоко, Брокколи (Соцветия, Замороженные), Куриная Грудка на Пару. Snacks/Other: Сыр Голландский, Dr. Korner Хлебцы Хрустящие Злаковый Коктейль Медовый. more...
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2309 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours. more...
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Losing 0.6 kg a Week
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Tatianabond's Weight History
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