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Under 400
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181.0 kg
Lost so far: 31.3 kg.
Still to go: 90.3 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2016:
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1495 kcal
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Fat: 35.53g | Prot: 132.13g | Carbs: 163.48g.
Breakfast: Water, Mountain Dew Diet Mountain Dew (Can), One A Day Men's Health Formula Multivitamin Supplement, Fried Egg, Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Ralphs Carb Master Vanilla Yogurt, Red Delicious Apples. Lunch: Lean Pockets Meatballs And Mozzarella Sandwich, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Diet Rite Pure Zero Cola, Kraft Fat Free Italian Anything Dressing. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless), Skinless Chicken Breast, Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Italian Anything Dressing. Snacks/Other: Kroger Carbmaster Vanilla Yogurt (Container), Apples, Kroger Carbmaster Black Forest Cake Yogurt. more...
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4630 kcal
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Exercise:
Shopping - 10 minutes, Housework - 15 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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rambler747's Weight History
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