Weigh In record (no journal entry) for 25 February 2016
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46.9 kg
Lost so far: 4.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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2728 kcal
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Fat: 90.55g | Prot: 75.68g | Carbs: 404.85g.
Breakfast: ケチャップ, CGC スライスチーズ, ヤマザキ製パン ダブルソフト. Lunch: 日清 ラ王 背脂コク醤油. Dinner: アボカド, ご飯, 麻婆豆腐. Snacks/Other: 今岡製菓 抹茶かたくり, 明治 おいしい牛乳 (200ml), CGC フルーツグラノーラ, くろがね 堅パン, ロッテ チョコパイ, カバヤ クアトロ 抹茶. more...
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1241 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Bathing - 15 minutes, Cooking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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