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OK...got on, looked down..was like, yea, ok, whatever. Got off, looked again, rubbed my eyes, got off, back on again one more time. Well, 3 times a charm right? 272.4... I'll take it!!
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123.6 kg
Lost so far: 8.0 kg.
Still to go: 51.0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2016:
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1827 kcal
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Fat: 122.46g | Prot: 150.18g | Carbs: 24.31g.
Breakfast: Unsalted Butter Stick, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee (Brewed From Grounds). Lunch: Pure Almond Milk - Unsweetened Original, Authentic Pub Cheese, Pork Rinds. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Perdue Grilled Chicken Breast Strips, Bacon, Hibatchi Buffet Chinese Teriyaki Chicken Stick, Dole Whole Mushrooms, Cooked Broccoli (from Fresh), Mozzarella Cheese, Cooked Spinach (Fat Not Added in Cooking), Chicken Wing with Hot Pepper Sauce, Baked or Broiled Fish, Baked or Broiled Salmon, Shrimp, Tap Water. Snacks/Other: No Calorie Sweetener Packets, Sweet'n Low, Half and Half Cream, Coffee (Brewed From Grounds), Mozzarella String Cheese Sticks. more...
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Losing 7.0 kg a Week
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