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3n3sc
Journal
24 Feb 16
3n3sc's Journal, 24 Feb 16
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Weigh In record (no journal entry) for 24 February 2016
82 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2016:
1261 kcal
Fat: 43.51g | Prot: 44.94g | Carbs: 172.86g.
Breakfast:
Beyaz Ekmek, Omlet Yumurta veya Karışık Yumurta, Patates Püresi.
Lunch:
Tantuni.
Dinner:
Beyaz Ekmek, Patates Püresi, Pırasa Yemeği.
Snacks/Other:
Kent Olips Naneli Şeker.
more...
2097 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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3n3sc's Weight History
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