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keeping on track as well as possible
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134.8 kg
Lost so far: 10.8 kg.
Still to go: 69.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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784 kcal
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Fat: 36.13g | Prot: 73.83g | Carbs: 50.88g.
Breakfast: Greek Strained Yogurt, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Boiled Egg, Baby Spinach, Cos or Romaine Lettuce, Ranch Dressing. Dinner: Zucchini, Green String Beans, Chicken Breast, Saltine Crackers, Mushrooms Stems & Pieces. Snacks/Other: Natural Whey Protein - Triple Chocolate, Atkins Endulge Nutty Fudge Brownie Bar. more...
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Losing 3.2 kg a Week
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