Weigh In record (no journal entry) for 24 February 2016
|
73.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2016:
|
2539 kcal
|
Fat: 97.23g | Prot: 153.11g | Carbs: 224.82g.
Breakfast: Zumo de Naranja Natural, Tomates, Aceite de Oliva, Pan Blanco, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Lunch: Litoral Cocido Madrileño, Zumo de Naranja Natural, Hacendado Aceitunas Verdes Manzanilla sin Hueso, Hacendado Salchichón Extra. Dinner: Carrillada de Cerdo, Vino Tinto de Mesa, Flamenquín, Secreto Ibérico. Snacks/Other: El Corte Inglés Mostachones Artesanos. more...
|
|
2238 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 45 minutes, Desk Work - 4 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luismagh's Weight History
|