DrBHenderson's Journal, 24 Feb 16

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Weigh In record (no journal entry) for 24 February 2016

71.8 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2016:

1622 kcal

Fat: 33.18g | Prot: 139.50g | Carbs: 209.70g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Onion Bagel, Kellogg's Special K Cereal Bars - Red Berries. more...

2915 kcal

Exercise: SS on Erg - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 0.7 kg a Week

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