Weigh In record (no journal entry) for 24 February 2016
|
63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2016:
|
2078 kcal
|
Fat: 125.25g | Prot: 84.46g | Carbs: 155.28g.
Breakfast: Хлеб с Изюмом, Кофе Латте, Кофе, Черемушки Рулет с Маковой Начинкой, Яичница. Lunch: Окей Котлета Полтавская, Свеклы. Dinner: Грейпфрут, Простоквашино Ряженка 4%. Snacks/Other: Сыробогатов Плавленый Сыр Дружба. more...
|
|
2641 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (leisurely) - <16/kph - 11 minutes, Resting - 5 hours and 39 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|