Weigh In record (no journal entry) for 24 February 2016
|
114.6 kg
Lost so far: 6.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2016:
|
1790 kcal
|
Fat: 50.30g | Prot: 47.48g | Carbs: 287.18g.
Breakfast: Sugar, Hannaford Hazelnut Coffee Creamer, Coffee, 6" Black Forest Ham. Lunch: Mott's All Natural Fruit Snacks, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Kraft Tartar Sauce, Azteca Flour Tortillas (Super Size), Fried Shrimp, Lettuce Salad with Assorted Vegetables, Welch's 100% Grape Juice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reservation_4_6's Weight History
|