Weigh In record (no journal entry) for 24 February 2016
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98.6 kg
Lost so far: 8.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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647 kcal
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Fat: 10.47g | Prot: 70.10g | Carbs: 75.88g.
Breakfast: Milch (Fettfrei), Nestle Caro, Kaffee mit Milch, Nestle Caro Original. Lunch: Hähnchenbrust Fleisch, Weiße Champignons (Gebraten), Ananas. Dinner: Mozzarella, Tomaten, Ananas. more...
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3265 kcal
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Exercise:
Working - 4 hours, Driving - 1 hour, Sitting - 1 hour, Cooking - 30 minutes, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Cleaning - 1 hour, Hanging Laundry - 10 minutes. more...
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Losing 4.9 kg a Week
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