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jolyrudy
Journal
24 Feb 16
jolyrudy's Journal, 24 Feb 16
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Weigh In record (no journal entry) for 24 February 2016
83 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2016:
1888 kcal
Fat: 40.39g | Prot: 81.68g | Carbs: 301.92g.
Breakfast:
Jus d'Orange, Café au Lait, Pain Multigrain.
Lunch:
Carrefour Yaourt aux Fruits 0%, Carrefour Poivrons Rouges Grillés, Carrefour Surimi, Couscous (Cuit).
Dinner:
Picard Potage Cuisiné aux 4 Légumes, Pain Multigrain.
Snacks/Other:
Pomme Golden.
more...
2378 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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jolyrudy's Weight History
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