Weigh In record (no journal entry) for 24 February 2016
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84.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1736 kcal
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Fat: 84.48g | Prot: 128.70g | Carbs: 119.39g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Kuru Erik, Yumurta Beyazı, Badem, Ceviz, Muz, Kivi Meyvesi, Süt. Lunch: Zeytinyağlı Yaprak Sarma, Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara). Dinner: Beyaz Peynir, Dardanel Ton Klasik. more...
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Losing 4.6 kg a Week
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emrhakan's Weight History
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