koskuraa's Journal, 24 Feb 16

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Weigh In record (no journal entry) for 24 February 2016

84.8 kg Lost so far: 6.1 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2016:

1064 kcal

Fat: 44.87g | Prot: 44.42g | Carbs: 120.48g. Breakfast: Şekersiz Çay, Ayvalık Tostu. Lunch: Beyaz Ekmek, Yayla Çorbası. more...

2401 kcal

Exercise: Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Gaining 0.2 kg a Week

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koskuraa's Journal, 24 Feb 16

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koskuraa's Weight History