Fori64's Journal, 24 Feb 16

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Weigh In record (no journal entry) for 24 February 2016

72.5 kg Lost so far: 7.8 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2016:

439 kcal

Fat: 12.60g | Prot: 19.80g | Carbs: 57.45g. Lunch: Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch. Dinner: Jardinelle Rote Beete in Scheiben, Marko Salamini Classic. Snacks/Other: Aldi 0,1% Fett Joghurt. more...

2329 kcal

Exercise: Standing - 6 hours, Sitting - 3 hours, Showering - 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Fori64's Journal, 24 Feb 16

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Fori64's Weight History