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Fori64
Journal
24 Feb 16
Fori64's Journal, 24 Feb 16
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Weigh In record (no journal entry) for 24 February 2016
72.5 kg
Lost so far:
7.8 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2016:
439 kcal
Fat: 12.60g | Prot: 19.80g | Carbs: 57.45g.
Lunch:
Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch.
Dinner:
Jardinelle Rote Beete in Scheiben, Marko Salamini Classic.
Snacks/Other:
Aldi 0,1% Fett Joghurt.
more...
2329 kcal
Exercise:
Standing - 6 hours, Sitting - 3 hours, Showering - 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Fori64's Weight History
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