Weigh In record (no journal entry) for 24 February 2016
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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288 kcal
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Fat: 8.92g | Prot: 8.76g | Carbs: 44.94g.
Breakfast: Nescafe 3 Ü 1 Arada, Mercimek Köftesi. more...
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Losing 1.0 kg a Week
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