Weigh In record (no journal entry) for 24 February 2016
|
61.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2016:
|
1938 kcal
|
Fat: 29.41g | Prot: 118.22g | Carbs: 186.26g.
Breakfast: Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Seeberger Chia-Samen, Ja! Milch 1,5% Fett, Weider Protein 80 Plus Lemon-Curd (Weider), Seitenbacher Müsli Zuckerarm, Kaffee mit Milch, Goji Beeren. Lunch: REWE Bio Müsli Beeren, Seitenbacher Müsli Zuckerarm, Milbona Skyr Himbeere, Banane, Granatapfel, Ja! Milch 1,5% Fett, Ja! Milch 1,5% Fett, Granatapfel, Banane, Milbona Skyr Himbeere, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Seitenbacher Müsli Zuckerarm. Dinner: Fladenbrot, Würstchen-Chili. Snacks/Other: Haribo Ringe-Mix, Haribo Saure Schnuller, Katjes Glücksgefühle, Haribo Lakritz Parade, Niederegger Marzipan Pralinen, Lindt Lindor Kugeln, Layenberger Low Carb Protein Riegel Espresso-Nero. more...
|
|
2179 kcal
|
Exercise:
Cross Training - 19 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hantel76's Weight History
|