Weigh In record (no journal entry) for 24 February 2016
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101.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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2323 kcal
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Fat: 50.53g | Prot: 300.72g | Carbs: 166.81g.
Breakfast: Subway Chipotle Southwest Soße, Subway Sweet Onion Soße, Subway Roasted Chicken Breast (ohne Brot), Subway Roasted Chicken Breast, Kölln Haferflocken, Weider Protein 80 Plus, WellMix Whey Protein. Lunch: Könecke Eisbeinfleisch in Aspik, REWE Eiweißbrot. Dinner: WellMix Whey Protein, Weider Protein 80 Plus. Snacks/Other: Milbona Quark Magerstufe. more...
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3231 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Chris ZZ's Weight History
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